Why breathing is so important to being in the moment.
2 -Episode 2 30 min
What can we learn from animals' abilities to adapt to change?
3 -Episode 3 30 min
How scenes from nature can help us to feel more positive.
4 -Episode 4 30 min
Mindfulness expert Andy Puddicombe shows how we can experience more being and less doing.
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.